By: Fastest Way To Lose Weight
Losing Weight has to be the hardest thing to do, next to quitting smoking! Thank you for the very useful information and your inside tips and tricks on how to lose weight. Your insight and thoughtfulness will take people a long way.
Keep up the good work!
James
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By: Jack Wheeler
Thank You this is accually the 1st website i could find with accual information how to lose weight fast and simple. in the past i lose weight by watching what i eat and doing my normal exersise i’m 14 6′ and 240 i’ll comment in 1 month following your ideas i want 6′1 and 210 thanks
By: Shane
Great advice! Monitoring your lifestyle by eating healthy, exercise and most importantly getting good nutrients into the body will all help in weight management.
By: jeff
Great Topic, Aside from that, there is also a site that will help you lose weight fast, you can visit howloseweightfast.info and learn on how to lose weight the easy but effective way.
By: nancy
SORRY to say but this website doesn’t help me at all because all fo the things listed i already now its just that even doing all of these things i just can’t get this weight off ohg and don’t get me started looking at these love handles everyday there killing my i just really have to get this weight off its a matter of life and death and that really scares me ALOT hope other people can lose weight i wish you all the best and please wish me great luck for my weight loss and some day i will be happy woth myself and heathyier plus i will be fit
By: Lex
Hey great info and an encouraging piece of writing!
I’ve also been doing some research into some tips of yours, especially regarding the vitamins/nutrition, changing your life, and those infomercial workout systems. The thing about those is, if they do work, you lose weight a an unhealthy pace. If I remember right, the body is only supposed to lose 5 pounds per week at the most, so it is a great tip to just not get involved with those, because even if you do lose weight, most people just gain it back on those things.
On the vitamins thing, I found that the FDA recently stated that the American diet, even if one is on organic foods and vitamin suppliments, does not have the 40-something nutrients that your body actually needs, so as a result everybody should be on suppliments.
Then I was researching all the suppliments and found that most of them, especially multi-vitamins, are a once-a-day pill which is actually not at all helpful to the body, because the body cannot completely absorb a day’s worth of vitamins/nutrients at one time, so they should be spaced out throughout the day in smaller doses. I think it is the same basic idea of the idea that one should eat many smaller meals instead of three large meals in a day.
Have you read much on that? I’ve actually been getting onto a new cellular system of suppliments that was designed by a Nobel Prize Loriet in Nutrition and Biochemistry that I’ve actually been having amazing results with; I am using it more for weight gain (building muscle mass) and weight maintenance since I’m a marathon runner and workout every day, but I know some people who are on their weight-loss nutrition plan who have had some amazing results, many lost 30 pounds in the first six weeks, and I’ve heard a ton of stories of losing 50-80 pounds and having kept it off for 9 years.
It’s some pretty interesting stuff. If you’d like more info on it I’d love to talk more about it, or with anyone, just give me an email at AlexiDouvas@gmail.com and we can talk more!
Wishing you a healthy new years!
By: Mandapanda
I am going give this a shot for support need to lose 20kilo ,I have been exercising and loved your tips especially the first one nice to hear the reality very inspiring well hear i go …………… day one of my weight loss journey
By: jana
I loved these tips, but muscle does not weigh more than fat. A pound of feathers is equal to a pound of bricks. Muscle is leaner and takes up less space.
